This all-levels Pilates Mat class blends breath, core connection, mobility, and intentional strength work to help you move with more awareness and control. Each class will guide you through thoughtful mat-based exercises designed to support posture, balance, flexibility, and whole-body strength. We use a variety of props including the pilates ring, ball, light weights, and yoga strap.

Pilates is a great low-impact option for anyone looking to build strength while slowing down and connecting more deeply with their body. Movements can be modified or progressed, making this class welcoming for beginners while still offering a challenge for those with more Pilates experience.