Our small group Pilates reformer sessions are limited to 3 people, allowing for personalized instruction in a supportive, semi-private setting. The Pilates reformer uses spring-based resistance, a moving carriage, straps, and guided movement to create a low-impact workout that can improve strength, mobility, balance, flexibility, and core connection.

These sessions are designed to help you move with intention, improve body awareness, and build confidence in your movement. Allison specializes in working with people who have movement limitations, prior injuries, or changing mobility needs, and she thoughtfully adapts each session to meet the needs of the individuals in the group.

Whether you are looking to improve mobility, reconnect with your core, support your body through life transitions, or simply move in a way that feels good, these small group reformer sessions offer expert guidance in a calm, encouraging environment. Sticky socks are recommended for safety and comfort during reformer sessions.