Our small group Pilates reformer sessions are limited to 3 people, allowing for personalized instruction in a supportive, semi-private setting. The Pilates reformer uses spring-based resistance, a moving carriage, straps, and guided movement to create a low-impact workout that can improve strengt...

This all-levels Pilates Mat class blends breath, core connection, mobility, and intentional strength work to help you move with more awareness and control. Each class will guide you through thoughtful mat-based exercises designed to support posture, balance, flexibility, and whole-body strength. ...

USE CODE: PELVIC10OFF for $10 off - good until Sunday September 13th Pelvic Floor + Pilates WorkshopSaturday, September 19 | 1:30–3:30 PMLiberty Fitness | 416 3rd Street, Eureka The pelvic floor plays an important role in bladder and bowel control, sexual function, pelvic support, and the way you...

4-Week Small-Group Beginner Series New to the Pilates Reformer? This four-week introductory series is designed to help you learn the fundamentals, get comfortable with the equipment, and build the confidence to join regular Reformer classes. Limited to just 3 participants, this series offers a hi...

Private training session